Why Constipation is Too Dangerous to Ignore

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There is probably no condition that goes untreated as often as constipation. Nor is there any condition that occurs with greater overall frequency than constipation. While the symptoms of constipation are relatively mild and tend to be limited to: difficulty passing stool, hard or dry stool, and infrequent bowel movements. In more severe cases, constipation may also include nausea, severe abdominal or lower back pain, and even bloody stool.

Constipation is a very common condition because it can be caused by a large number of factors. In the vast majority of cases, poor diet and a lack of physical exercise are thought to be the cause of the constipation-and where not the actual cause, at least contributing factors. Dairy products, greasy foods, alcohol, and caffeine are just a few of the products we consume that can lead to constipation problems. Chronic constipation is a real possibility when improper nutrition and poor lifestyle have been consistent issues.

Common Constipation Causes

While chronic constipation problems are usually the result of poor diet and lifestyle, temporary constipation can be caused by a host of factors. A heavy night of drinking can cause dehydration which will result in hard, dry stool. A new pain medication or antidepressant may also lead to regularity problems. Stress is a huge cause of constipation and one of the big reasons for its frequency. Simply withholding bowel movements (a common cause of childhood constipation) can lead to infrequency. But, while all of these things and more may lead to temporary constipation, the good news is that it will go away once the cause has been addressed. It is chronic constipation problems that are the real cause for concern as they can be a sign of a much larger and potentially more dangerous medical issue.

Medical Conditions That Cause Constipation

Chronic constipation is a problem in and of itself because it can cause bacteria and toxins to build up in the body because stool is not being evacuated from the body. In time, these bacteria will spread throughout the body via the blood stream and cause infections and other medical problems. Septicemia may result so that the entire body is fighting infections in multiple locations and death may be possible unless antibiotics can help the immune system regain control. Aside from this, chronic constipation is a problem because it often signals the presence of another medical issue.

Diabetes is a condition where the body is unable to properly regulate blood glucose levels via insulin. A side effect of diabetes is dehydration which then leads to the constipation which is often present with diabetes. Proper treatment will reduce the blood glucose spikes and reduce dehydration but it may still be necessary to hydrate more than normal to prevent constipation problems from arising.

In addition to diabetes, there are a number of neurological conditions that cause constipation problems. Multiple Sclerosis, Parkinson’s Disease, strokes, and spinal cord injuries have all been known to cause constipation. But unlike diabetes where the constipation is caused by dehydration, this is not the case with neurological disorders. Instead, the constipation arises due to the brain not sending the right signals to muscles in the intestines and gastrointestinal tract.

In order for the body to have normal bowel movements, Peristaltic Action is necessary. Peristaltic Action is the natural movement within the body that pushes food from the stomach into the intestines. Afterwards, the action pushes the waste from the intestines through the colon and out the rectum. When signals from the brain are not sent or received properly, Peristaltic Action will not occur properly and constipation is the result. Even though the medications to treat neurological disorders may aid in the transmission of the signals, they may still cause constipation due to dehydration.

Chronic constipation, however, is most often the result of poor diet or a blockage in the gastrointestinal tract. A blockage, or fecal impaction, is caused when the feces that clings to the walls of the colon and intestines builds up to the point of causing an obstruction. When this occurs, waste will not pass beyond the fecal impaction and pressure will begin to build on the abdomen and lower back. If the waste is not evacuated from the body in a timely fashion, the blood stream will begin to reabsorb the bacteria present in the waste. This will lead to a general weakening of the entire immune system and leave your body susceptible to infection and disease. If the blockage is not removed and too much waste backs up, a massive infection will begin to rage in the body and a person will develop septicemia. Death is a very real possibility once septicemia has begun.

Eating a diet rich in fiber will help prevent the onset of chronic constipation. Fiber helps add bulk to stool while also drawing water into the gastrointestinal tract and softening stool in the process. Fiber will help keep the gastrointestinal tract clear but it will not help remove the feces clinging to the sides of the colon and intestines. Therefore, the potential for future blockages and chronic constipation remain.

One of the surest ways to reduce chances for future blockages is to periodically employ a colon cleanser. A colon cleanser will not only eliminate current blockages, it will also help prevent future ones as well. This is because a colon cleanser will also help remove the feces clinging to the walls and thus reduce chances for future fecal impactions. However, it is important to remember that the colon cleanser should be made with all natural ingredients. Colon cleansers that are not made will all natural ingredients may contain harsh chemicals that may lead to dehydration or other harmful side effects.

While short term constipation will always be a factor that people have to contend with, it is generally not severe and tends to go away once the cause has been addressed. Chronic constipation may be the signal of a more serious medical condition like diabetes or the result of a fecal impaction. Because it is much more likely a fecal impaction causing the problem, it is important to eat a diet rich in fiber and to use an all natural colon cleanser periodically to prevent chronic constipation and the build up of bacteria that can cause more serious health problems.

Scott Baker

Constipation Remedies: Home Remedies for Constipation

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Constipation refers to the malfunctioning of digestive system and bowel movements.

Constipation not only leads to a general feeling of malaise but because the body becomes toxic can actually cause or exacerbate many ailments, including thumping headaches, spots, hypertension, heartburn, catarrh, arthritis and rheumatism. It can also make you extremely bad tempered. The simplest answer is to ensure that you eat a high fibre diet including fresh fruit and vegetables, particularly apples, pears and strong greenstuffs, plenty of live yoghurt and drink lots of fresh water. Cut down on refined foods, red meat, coffee and tea. Particularly avoid convenience and junk foods.

The most common causes of constipation are a poor diet, stress or the lack of the exercise and fresh air.

The oldest and simplest suggestions for a regular movement of the bowels varied from taking a glass of cold water morning and night, conversely, taking a hot drink and pipeful of tobacco after breakfast.

Cold baths daily vied in popularity with the 15 second icy cold sitz bath, whilst gentler souls fell back on the back on the old standby a spoonful of honey each morning or the ever-faithful ‘apple a day’.

Home Remedy for Constipation no. 1

Elderflower tea Deliciously perfumed, it probably does more to make a fractious child feel cosseted and relax.

Home Remedy for Constipation no. 2

Peach blossom drink One teaspoon of dried peach blossoms infused in a cup of boiling milk and drunk twice daily has got to be far more acceptable to a child than some things that I can think of.

Home Remedy for Constipation no. 3

A Liquorice Tea

100g (4oz) liquorice root

1 litre (1 ¾ pints) water

Pinch of mallow flowers honey

Chop the root and put it in a stainless steel pan with the water. Bring to the boil and bubble for 15 minutes. Cover and leave to steep overnight then strain before using. Heat 1 cup as it is needed, infusing a pinch of mallow flowers in it for 10 minutes before drinking. Sweeten with honey and take first thing in the morning when needed.

Syrup of Figs 1

50g (2oz) dried figs

50g (2oz) raisins

50g (2oz) barley

1.5 litres (2 2/3pints)

15g (1/2oz) liquorice root, chopped

Bring the fruit, barley and water to the boil then simmer, covered, for 15 minutes. Add the chopped liquorice then cover and leave to stand overnight. Strain, bottle and keep in the refrigerator. Take 1 tablespoon when needed.

Home Remedy for Constipation no. 4

Rosemary, hyssop, fennel, marjoram or camomile oil A child will feel a lot happier when its poor wretched tummy is given a soothing rub with sweetly scented oil. A few drops of any of these essential oils diluted with sunflower or olive will relieve tension and encourage bowel movement when rubbed gently into the abdomen. A drop or two of camphor may be used in conjunction with another oil.

Home Remedy for Constipation no. 5

Castor oil and orange juice One tablespoon of each mixed together and taken at night is better than liquid paraffin or cascara.

Home Remedy for Constipation no. 6

Salts From Glauber’s and Carlsbad to Andrews and Epsom, these are all effective.

Home Remedy for Constipation no. 7

Olive oil One teaspoon of live oil or any good vegetable oil take each morning will lubricate the system.

Home Remedy for Constipation no. 8

Bran Two teaspoons daily may at first have a dramatic effect but taken every morning, sprinkled on cereal, with ensure a regular movement. Small children may be given in small quantity.

Home Remedy for Constipation no. 9

Blackstrap molasses Full of vitamin B, take it in milk, fruit juice or water.

Honey and hot water Use in the proportions of 1 tablespoon to 1 cup of hot water.

Home Remedy for Constipation no. 10

Lemon and honey Squeeze the juice of ½ lemons into hot water with a pinch of sea salt and 1 teaspoon of honey.

Home Remedy for Constipation no. 11

Slippery elm Mix the powdered bark to a drink with warm water and honey.

Iceland moss Sip the water from gently cooked Iceland moss.

Diet and Drink

Prunes and figs As tradition relates both these dried fruits have amazing laxative properties and are delicious eaten as they are. However, if you wish to cook them place them in a deep bowl, cover with boiling water and leave to stand overnight. Drink the liquid and then eat the fruit.

Plain live yoghurt Children will need no encouragement to eat these two very pleasant breakfast dishes: apricots mashed with honey and mixed into bowl of yoghurt; shredded raw apple, honey and yoghurt with or without a sprinkling loan.

Rhubarb Stew with honey then eats or drinks the juice from the cooked fruit every morning.

Baked potato in its jacket Eaten plain, including the skin, this will relieve constipation and is also remarkable effective in easing migraine.

Apples As well as taking the popular ‘apple a day’ uses them in salads and desserts. The following is a particularly good recipe as horseradish has a cleansing and purifying effect on the system.

Apple with Horseradish

1 crisp eating apple

½ teaspoon freshly grated horseradish lemom juice

1 tablespoon yoghurt or sour cream

Grate the apple and mix it with the remaining ingredients.

Peter rodrick
http://www.articlesbase.com/alternative-medicine-articles/constipation-remedies-home-remedies-for-constipation-179697.html

Get Regular With This Constipation Remedy Guide

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Finding an effective constipation remedy that will help relieve the pain can seem quite daunting for those who regularly suffer from constipation. Constipation is a condition where a person has difficulty moving their bowels and there are a number of ways in which it can be diagnosed such as a physical examination, colorectal transit study, anorectal function tests, barium enema x-ray, and sigmoidoscopy or through a colonoscopy.

However there are number of constipation remedies around which should hopefully help to improve the situation as well as remove the problem.

A good one to use is to train your bowel. If you can attempt to have a bowel movement at the same time each day (preferably first thing in the morning) as this is when your colon activity is at its highest and you can practice this quite easily.

Ensure that you improve your eating habits but including plenty of high fiber foods (cereals), and lots of fresh fruit and vegetables. It is important that if you suffer from constipation you limit the amount of ice cream, cheese, meat and processed foods that you consume.

Drink plenty of water (about 1.5-2 litres each day) and avoid those drinks which can cause dehydration such as coffee and alcohol.

Also take up some form of regular exercise and not only will it help to alleviate the problems associated with constipation it will provide you with other health benefits as well.

However, if you find that are still not having regular bowel movements even if you have made the changes above then you wish to consider using a bulk forming laxative such Psyllium or Methylcellulose and they can be used for a long time without any side effects.

There are also other medications that can be used to remedy constipation such as Hyprosmotics, Lactulose, Polyethylene Glycol, Glycerin and Sorbital as well as salines like Magnesium Hydroxide, Magnesium Citrate and Sodium Phosphate.

However if you have found that neither of the above methods work for you then you may try such medications as Anthraquinones such as Cascara Sagrada, Emollients such as Docusates, Senna and Mineral Oil. There are also stimulants such as Phenolphthalein, Castor Oil or Bisacodyl which may also help to remedy the problems associated with constipation but such medications as these need to be used under strict supervision of a doctor or healthcare worker and only as a short term measure as most of these have some side effects.

People who are using laxatives should discontinue use slowly and after some time the colon will be restored to its normal working balance.

Finally, you should only use enemas or suppositories as an emergency treatment and if all else fails then surgery may be your only alternative.

Lee Dobbins
http://www.articlesbase.com/medicine-articles/get-regular-with-this-constipation-remedy-guide-102070.html

How Long-term Use of Laxatives Cause Constipation

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Constipation is a problem for a large percentage of the population. Many people who deal with constipation will turn to laxatives and stool softeners seeking relief. While these products may offer temporary relief, they are not good, long-term solutions. The fact is—laxatives and stool softeners do not cure constipation. Most people don’t realize however, if they use these products too much, they could aggravate the constipation and cause other bowel problems as well.

The Truth About Laxatives and Stool Softeners

Over the counter laxatives and stool softeners are easily abused. Continual use of laxatives can be one of the leading causes of constipation. With prolonged use, the colon can become dependent upon the laxative for evacuation. When the colon has been exposed to laxatives and stool softeners for a long time and then it does not get an expected dose, constipation can occur. In other words, your body may forget how to release waste on its own. This causes more constipation, which in turn causes you to start using laxatives and stool softeners even more. Makes you wonder if that’s the real intention of the manufacturers—to keep you addicted and buying more. Sound like any other harmful products you know?

Overall, having to rely on laxatives and stool softeners to obtain movement in the bowels is not good for the intestines. It can make them “lazy” when they are not getting the workout they need to stay healthy. Many people start out with a mild case of constipation and make it worse by using laxatives. It can turn into a vicious and perpetual cycle due to the reciprocal relationship between constipation and laxatives.

Effects of Laxatives

Stimulant laxatives have irritating substances in them. For instance, cascara and senna work on the large intestines. They cause the walls of the large intestines to contract so fecal matter can move and eventually leave the body. This is the cramping you feel when you have taken a stimulant laxative. Not only can most laxatives lead to a weakened bowel, but stimulant laxatives can cause abnormal changes to occur in the intestinal lining.

Melanosis coli is associated with prolonged laxative use. It is a condition causing dark pigment to be deposited on the large intestine, resulting in discoloration of the large intestine’s lining that causes it to turn dark brown or black. Sometimes this condition is called pseudomelanosis coli or it could be referred to as “wear and tear” pigment. The discoloration may be minimal or very pronounced. The good news is that it can possibly be reversed if the laxative use is discontinued.

It is important to understand just because laxatives and stool softeners are available over the counter does not mean there is no risk involved in their use. People who take laxatives as a means of treating constipation may have an underlying condition, of which they remain unaware, such as a bowel obstruction.

When you suffer from constipation and laxatives seems like a quick fix, which it can be temporarily, you may not realize a better solution exists. Many people simply need to have their colon cleansed. Cleaning and detoxifying the body can rid it of years of accumulated sludge and fecal matter. It helps to rid the body of bad bacteria while making it a welcoming environment for good bacteria. Detoxifying and cleansing the intestines can improve the way you look and feel dramatically. Many people do not realize constipation and built up toxins in the body can cause acne, bad breath, fatigue and weight gain. Once your body is flushed free of the toxins and sludge, it can return to a healthy internal balance. Your skin will not be stressed by trying to get rid of toxins, your breath will smell fresher because you will not have foul gases emitting from your stomach, and your energy levels can increase as your digestive tract loses the sludge and buildup it has been holding for all those years.

One of the best products you can use to cleanse and detoxify your body is Oxy-Powder®. Oxy-Powder is an all-natural product for oxidizing the toxins, sludge, mucous, and fecal matter that have collected in your system. When you start the colon cleansing process, you should expect to have bowel movements that are liquid in composition as well as extra gas. However, it should not be confused with diarrhea, which is caused by viral infection. You also won’t experience the intense cramping like with stimulant laxatives. The liquid matter you will be passing is simply the old solid matter that has been oxidized naturally so it can be easily flushed out.

What is truly unique about Oxy-Powder is that once your body has been thoroughly cleansed you can continue regular maintenance doses without any fear of addiction or harmful side effects. Many people use this powerful oxygen-based cleanser and are thrilled with the results. They are able to say goodbye to those harmful stimulant laxatives, along with that awful constipation!

If you suffer from constipation, take heart. There is hope. You do not have to live with being constipated. You do not have to keep a stockpile of laxatives and stool softeners in your home, either. Constipation and laxatives for relief just is not a good combination. Do yourself (and your body) a favor and start cleansing your body today. You will begin to notice the difference right away!

The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/diseases-and-conditions-articles/how-longterm-use-of-laxatives-cause-constipation-89930.html

Dog Constipation – Stop It Now

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Dog constipation can be a problem for many dogs. There are various causes but most are harmless and can be avoided or treated.

First of all your dog needs exercise. If the dog is lying around all day long then dog constipation is more than likely. Give him less food when he does not move much. This brings us to the second most important aspect, dog food. The wrong food can easily cause dog constipation or other symptoms.

Choose the food which is appropriate for your dog, its age and weight. Not all pet food is made similar. In fact there are some pretty bad pet foods out there. You should look out for quality food and also give him fresh food from time to time. Instead of giving him one large amount of food, feed your dog twice a day instead. For constipation is is recommended you increases the amount of fiber in the food.

Stress can be another reason for dog constipation. If your dog has to live outside then weather conditions, cold or heat can cause constipation. A dog is an animal which does not like to be alone but always near you or with other dogs. This can cause stress too.

Before changing the diet for your dog you should also talk with your animal doctor. He knows much more about pet food, especially when it comes to dogs. He can also make a proper diagnosis which helps to find other reasons for your dogs constipation.

Unfortunately it is not always about food and exercise. Sometimes the problem is bigger. Dog constipation can also be caused by bacteria, parasites or viruses for example. Also poisoned food can be a cause. Here the veterinarian can help as well.

Your dog can not really care about himself so you have to do is. One of the best things to do is to check his excrements on a daily basis. While this does not sound like fun, it gives you important information about your dogs situation. It gives you early warning signs when something is wrong.

The ideal dog poop does not smell much, is moist but can easily be taken away without breaking apart. Any major changes in your dog’s poop can indicate an upcoming disease or – in the best case – are just a sign for you to change your dog’s nutrition.

There are many good dog food recipes which you can try out to make your dog healthier. On my web site I have some tips about this. One final word of warning though. When you choose high quality dog food then supplements should not be necessary. They could cause imbalances and also lead to dog constipation.

Gerd C. Pacher
http://www.articlesbase.com/pets-articles/dog-constipation-stop-it-now-138228.html

Colon Hydrotherapy- A Holistic Treatment for Constipation

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One of the initial signs that indicate that your bowel is not functioning properly is constipation. It is a condition wherein one is experiencing difficulties in expelling wastes from the body. Normally, a person has to defecate one to three times a day, or at least three times a week. However, many people experience irregularities in their bowel movements, often accompanied by abdominal pains, diarrhea or constipation. These symptoms tend to be annoying and troublesome that most people would take medications or laxatives to be rid of them. Also, naturopathic remedies such as herbal supplements and colon hydrotherapy are preferred by few.

Constipation is one of the most common gastrointestinal problems in our society. However, constipation is not a disease, it is a symptom. Any one can actually get constipated. Most constipation is only temporary and poses no serious danger. However, once it becomes frequent and worsening, then, utmost attention is needed.

There are a lot of factors that can cause constipation including diet, medications, functional disorders, hormonal changes, dehydration, lactose intolerance, lack of physical activities or even changes in one’s routine. When one eats mucus producing foods such as dairy, meat, and processed flour, he is likely to have compact and sticky feces which the body would find difficult to eliminate. That is why, a diet rich in fiber is most recommended because fiber can produce soft bulky feces which can easily pass through the bowel.

Also, the colon has the tendency to absorb too much water from the digested food that the resulting feces tend to be hard. The feces then move sluggishly through the bowel, resulting to constipation. With the somewhat sticky and sluggish exit of the feces, portions of feces could stick to the walls of the colon. Over time, the feces will somewhat harden and further amass, not only adding several pounds of unhealthy weight to the body but also only narrowing the waste passage. Consequently, the colon strains itself to purge out the wastes, resulting to constipation. But what is more disconcerting is the fact that the toxic waste build up is a potent breeding ground for bad bacteria. As bad bacteria proliferates and the toxins from the wastes reabsorbed, the body becomes susceptible to a number of ailments including chronic migraines, constipation, diarrhea, halitosis or bad breath, arthritis, chronic skin problems, colds, chronic fatigues, insomnia, hypertension and even depression and anxiety.

People usually take laxatives to rid themselves of gastrointestinal discomforts, however, some tend to over-use the stimulant. As a result, the nerves and muscles of the colon are damaged. Other people on the other hand are inclined to take naturopathic supplements and undergo colon hydrotherapy.

For centuries, colon hydrotherapy has been a popular treatment in relieving a number of ailments mainly caused by the lingering toxins inside the body. With the expulsion of the accumulated feces through this procedure the body does not only regain its vigor but tends to loose weight as well. Moreover, the fact that many people still patronize the usage of the procedure is proof enough of its effectiveness. In fact, to maximize the rejuvenating effects of the said treatment, some people prefer having it in tranquil and breathtaking venues such as Maui, Hawaii.

Paul Fitzgerald
http://www.articlesbase.com/wellness-articles/colon-hydrotherapy-a-holistic-treatment-for-constipation-549790.html

Constipation Cure Tips – Home Remedies for Constipation

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Constipation is one of the most widespread gastrointestinal complaints in the United States, ensuing in about 2 million doctor visits per annum. However, most people treat themselves without looking for medical help, as is obvious from the millions of dollars people waste on laxatives each year. When compared to other diseases constipation is effortlessly curable by holding appropriate dietary model. The hard and dry stools of constipation happen when the colon absorbs too much water or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too gradually.

Constipation is a ordinary disorder of the digestive region. In this situation, the bowels do not move frequently, or are not entirely emptied when they move. This state is the chief source of a lot of diseases as it produces toxins, which find their way into the bloodstream and are passed to all parts of the body

Constipation Symptoms

Uncommonness, irregularity in removal of hard faecal matter

The most ordinary symptoms of constipation are infrequency, irregularity or obscurity in elimination of the hard faecal matter.

Coated tongue, Foul breath, headache, depression etc

The other signs include a coated tongue, foul breath, loss of appetite, headache, giddiness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia

Causes of Constipation

Faulty diet and method of living

The most significant causes of chronic constipation are a faulty diet and style of living.

Inadequate intake of water, strong tea and coffee etc

Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, inadequate chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all give to poor bowel function.

Irregular habit of defecation, lack of physical movement

Other factors include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional anxiety and strain.

Home Remedies for Constipation

1. Constipation treatment via Bael Fruit

Normally all fruits, except banana and jackfruit, are useful in the treatment of constipation. Certain fruits are, however, more useful. Bael fruit is regarded as the finest of all laxatives. It cleans and tones up the bowels. Its normal use for two or three months throws out even the old accumulated faecal matter. It must be rather taken in its original form and before dinner. About sixty grams of the fruit are enough for an adult.

2. Constipation treatment with Pear

Pears are useful in the treatment of constipation. Patients suffering from chronic constipation must accept an exclusive diet of this fruit or it’s juice for a few days, but in normal cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

3. Constipation treatment with Guava

Guava is another helpful remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the standard evacuation of the bowels. One or two guavas should be taken daily.

4. Constipation treatment with Grapes

Grapes have proved very helpful in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes build them a laxative food. Their field of action is not inadequate to clearing the bowels only. They also tone up the stomach and intestines and reduce the most chronic constipation. One must take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not obtainable, raisins, soaked in water, can be used. Raisins must be soaked for twenty-four to forty-eight hours. This will make them swell up to the original size of the grapes. They must be eaten early in the morning, along with the water in which they have been soaked.

5. Constipation treatment with Orange

Orange is also beneficial in the constipation treatment. Taking one or two oranges at bedtime and again on increasing in the morning is an excellent way of stimulating the bowels. The all-purpose stimulating influence of orange juice stimulates peristaltic activity and helps prevent the accumulation of food residue in the colon.

6. Constipation treatment using Papaya and Figs

Other fruits specific for constipation are papaya and figs. Partly a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Four or five dry figs must be soaked overnight in a little water and eaten in the morning.

7. Constipation treatment with Spinach

Among the vegetables, spinach has been measured to be the most vital food for the entire digestive tract from time immemorial. Raw spinach holds the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an identical quantity of water and taken twice daily, will cure the most aggravated cases of constipation in a few days.

8. Constipation treatment by means of Other Remedies

Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective medicine for constipation. Drinking water, which has been kept overnight in a copper vessel, first thing in the morning, brings superior results. Linseed (alse) is extremely useful in complicated cases of constipation. A teaspoon of linseed swallowed with water before each meal offers both roughage and lubrication

Peter rodrick
http://www.articlesbase.com/diseases-and-conditions-articles/constipation-cure-tips-home-remedies-for-constipation-169552.html

Finding Relief From Chronic Constipation With Zelnorm

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Chronic constipation and irritable bowel syndrome are problems that have plagued millions of Americans. It is estimated that 4.5 million Americans are affected by it every year. On a worldwide basis, it is estimated that 37 million people are affect by chronic constipation every year. It strikes people from all walks of life and in all social statures. Medical research has not been able to determine why chronic constipation or irritable bowel syndrome occur, but new research is being conducted every day.

Chronic constipation is a disease with symptoms that include no bowel movements for up to six weeks at a time, stomach pain and bloating. It is an extremely uncomfortable feeling and often painful.

There have been breakthroughs with treating these horrible diseases. Medicines have been developed to help treat them. Not all of the treatments such as fiber and laxatives work on everyone who has chronic constipation. There is one medication that works for many people called Zelnorm. It is the first medication of its kind to receive FDA approval.

Zelnorm was developed in 2002 and is the first medication that was approved for treating chronic constipation in people under the age of sixty-five years old in 2004.

Studies have shown Zelnorm does not work effectively in men who have irritable bowel syndrome and is recommended for use up to two weeks for women.

Another study that was conducted involved 842 people with chronic constipation. The study was conduct for 13 months. The results were that Zelnorm increased frequency of bowel movements and lessened the severity of bloating a stomach pain.

Zelnorm was developed to help relieve the bloating that occurs with chronic constipation. It is meant to be a short-term treatment and should be monitored by a physician.

Zelnorm is available by prescription only. When you first start taking Zelnorm, it is important to advise your doctor if there are any symptoms or complications you may have. Your doctor may perform tests to make sure that there are no underlying medical conditions.

Severe diarrhea has been reported in some cases. This was the only side affect known to occur with Zelnorm. It is extremely important that you report any changes no matter how small to your doctor immediately.

Zelnorm is a medical breakthrough that can help millions of people with irritable bowel syndrome and chronic constipation. For those who suffer from these diseases, it is welcome news.

For years, people have suffered the embarrassment of these diseases. Finally, there is relief for them.

Although Zelnorm may not be right for everybody, it can help the majority of people that suffer from intestinal disorders. Only a medical doctor can perform the necessary tests to find out if Zelnorm is right for you.

Disclaimer: The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Zelnorm.

Heather Colman
http://www.articlesbase.com/non-fiction-articles/finding-relief-from-chronic-constipation-with-zelnorm-69439.html

Finding A Natural Cure For Constipation

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If you want to use a natural cure for constipation you need to do a number of things relating to how you live your life and what your diet consists of. But unlike medicinal treatments and other treatment methods a natural cure is both a simple and easy to practice and have far less side effects than the others. Often natural cures are able to eliminate completely infrequent or mild bouts of constipation.

Dietary changes which a person suffering from constipation should make should include them eating more fiber which is found in fresh fruit (bananas, apples, papaya, grapes and oranges), fresh vegetables, whole grains and pulses. They should also ensure that they drink a minimum of 8 glasses of water each day.

A good thing that you should avoid if you are suffering from constipation is alcohol, processed and junk goods, foods and drinks which contain caffeine as they can cause dehydration and avoid drugs and medication if you can.

Guava (but is must have the seeds) because of their roughness is a great way of getting relief from constipation. Also eating bran cereal not just for adults but for children as well is another way of safeguarding against constipation. A more natural way for the elderly to deal with constipation is to drink milk that has either extra sugar or honey in it.

A great natural way of helping to prevent and alleviate constipation is to exercise daily you do not need to exercise vigorously all you need to do is walk for about 30 to 40 minutes each day will be more than enough.

Today there are many kinds of natural laxatives available which will help cure constipation and they are made to relax the bowel muscle walls and reduce any anxiety or tension that a person feels. They are also good for enhancing the functions of a person’s liver and gall bladder and improve the flow of bile in the body which improves the digestion of food.

For many centuries herbs were used by tribes and some cultures around the world and are becoming more and more popular as a natural way of treating constipation. Herbs such as Aloe Vera, Dandelion (Taraxacum Officinale) and the Passiflora Species are ones which have laxative properties and also help the digestive system as well as acting as a tonic for a person’s liver. These herbs can often be used in treating both chronic and occasional bouts of constipation and almost all of them have no side effects associated with them.

You can buy these herbs in tablet form as well and each tablet contains a definite amount of the fresh herb within them. So with these you are able to change the amount you take according to the type of constipation you are suffering from. Also most of these tablets can be used alongside a digestion tonic as well.

So as you can see there are a number of natural cures for constipation that are available and which will assist if you should suffer from this problem at any point in your life.

Lee Dobbins
http://www.articlesbase.com/health-articles/finding-a-natural-cure-for-constipation-103869.html

Pregnancy Constipation Symptoms And Treatments

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During this article we will discuss the problem of pregnancy constipation and hopefully provide you with some ways in which to treat it.

Where some women may feel bloated or they may pass small rabbit like stools others may often have to strain when they are actually having bowel movement.

Pregnant women will often suffer from constipation during the pregnancy and in the days after they have actually delivered the baby. Some women may even suffer from painful bowel movements after having a episiotomy (a repair made to torn rectal tissue). Women who have had an episiotomy will often consciously or unconsciously try to prevent themselves from having a bowel movement. Whilst some women who have had a caesarean section will find that their bowel movement is temporarily paralyzed and is known as an ileus.

Below are some helpful hints wish should help to alleviate or prevent constipation from occurring.

1. Make sure you exercise daily. It is a great way of preventing constipation and even light to moderate walking will help to loosen your bowels as well as making you feel lest bloated.

2. Drink lots of fluids. Whilst pregnant the amount of water absorbed from your intestines into your blood increases. So it is important that you increase the amount of water you drink to keep both your intestines and the baby healthy. You really should try a drink at least 10 x 8 ounce glasses of water a day and if you are somewhere that is hot and humid then your water intake should be increased further. By keeping your body hydrated with water you will help to prevent constipation.

3. Calcium and Vitamin Supplements. It is important that you take the appropriate supplements but be aware that there are some which can cause bloating and constipation. Studies have been carried out which show the best calcium supplements for a pregnant woman to take are those which dissolve easily in the pH of vinegar such as TUMS and Cal citrate. It is vital that you avoid antacids which contain aluminum as these will only cause constipation.

There are prenatal vitamins around which have been specifically formulated for use by pregnant women and that their digestive tract will tolerate. These types of vitamins will cause less nausea and bloating and they contain iron, Folate and B Vitamins all of which are essential to a pregnant woman.

4. However there are some pregnant women who will need to take a stool softener in order to relieve their constipation and these work by decreasing the wall tension between the colon and the stool. They act mainly as a way of keeping a pregnant woman’s stools soft so making their removal from a pregnant woman’s body much easier.

5. A great natural remedy you could use when pregnant is to alternate between hot and cold food and drinks. A simple way of doing this is to either drink cold fluid or eat ice chips and then drink a warm fluid (may be tea). Doing this will help to stimulate and tone your bowel as well as helping to release gas that has been building up in your bowel.

6. Other women may find that resting in bed for either all or part of their pregnancy helps.

Hopefully the hints provided above will any constipation problems that occur during your pregnancy and it is important that you talk to your doctor about any problems you are having in relation to constipation. Unfortunately pregnancy constipation that a lot of women will have to contend with when they are having a child and normally clears up after the birth.

Lee Dobbins
http://www.articlesbase.com/women’s-issues-articles/pregnancy-constipation-symptoms-and-treatments-97960.html